Older adults programs
The stadium has a range of programs for older adults.
In This Section
Self defence is a long standing, proven
exercise regime designed to promote healthy ageing. The increased
mobility, extra strength and balance achieved by a self defence
program often leads to many health benefits such as, increased
energy, bone density is maintained, improved confidence and
depression is reduced.
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Come and enjoy a social hit of badminton.
It is a great way to stay fit and meet new people. Beginners and
past players are most welcome. Sessions are ongoing and people are
welcome to join in at any time.
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Strength Training is a long standing,
proven exercise regime designed to promote healthy ageing. Class
are ongoing and people are welcome to join at any time.
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Tai Chi movements and breathing are
gentile yet very powerful exercise that work your joints, ligaments
and muscles. The graceful movements for which Tai Chi is famous are
performed slowly to help students relax. Classes are ongoing and
people are welcome to join in at any time.
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