Strength Training
Strength Training is a long standing, proven exercise regime designed to promote healthy ageing. Class are ongoing and people are welcome to join at any time.
Cost: $5 per session which includes professional instruction, a fun healthy active experience, opportunity to meet new people and enjoy a cup of tea, coffee and biscuits which is all provided.
Wednesday mornings
Walking group 9.00am
Strength training 9.30am
Friday mornings
Walking group 9.00am
Strength training 9.30am
The walking group is designed to promote a warm up activity that is free from trip hazards and is also included in the strength training session price of $5.