Strength Training
Our Strength Training programs are wonderful for the body and mind! The programs promote healthy ageing and social interaction with a great group of people. Classes focus on fun, building confidence and gradual improvement. The programs are ongoing and people are welcome to join at any time.
Cost: $5.00 per session
Includes: a fun, healthy, active experience, professional instruction, use of our quality indoor facility and the opportunity to meet new people. Enjoy a cup of tea, coffee and biscuits after the session.
Wednesday Morning Program
Walking to Warm Up 9.00am
Strength Training 9.30am
Friday Morning Program
Walking to Warm Up 9.00am
Strength Training 9.30am
The 'Walking to Warm Up' is designed to get the muscles moving in an environment that is free from trip hazards. This is also included in the session price of $5.00.
