Tai Chi
Tai Chi movements and breathing are gentle, yet very powerful exercises that work your joints, ligaments and muscles. The graceful movements for which Tai Chi is famous are performed slowly to help participants relax. Classes are ongoing and people are welcome to join in at any time.
Cost: $5.00 per session
Includes: professional instruction, a fun, healthy, active experience and the opportunity to meet new people. Enjoy a cup of tea, coffee and biscuits after the session.
