Tai Chi
Older adults programs
The stadium has a wide range of programs for older adults that promote active ageing, enjoyment for all, and a fun social environment.
Related Links
Provides details on all the exciting
programs we have on offer!!
Details on this fun and social
program!
A health-related survey that helps to
determine whether you need to get your doctors approval before
participating in physical activity.
In This Section
Our Strength Training programs are
wonderful for the body and mind! The programs promote healthy
ageing and social interaction with a great group of people. Classes
focus on fun, building confidence and gradual improvement. The
programs are ongoing and people are welcome to join at any
time.
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Tai Chi movements and breathing are
gentle, yet very powerful exercises that work your joints,
ligaments and muscles. The graceful movements for which Tai Chi is
famous are performed slowly to help participants relax. Classes are
ongoing and people are welcome to join in at any time.
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The 'Back in the Game' program provides
older adults with an exciting array of modified sports,
specifically designed with fun and safety in mind!
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Come and enjoy a social hit of badminton.
It is a great way to stay fit and meet new people. Beginners and
past players are most welcome. Sessions are ongoing and people are
welcome to join in at any time.
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Lifeball is a fun team game which
incorporates activities such as walking, thinking and passing and
throwing a ball with the aim of scoring a goal through a hoop. It
encourages physical movement and teamwork. If you a senior citizen
looking for a way to get active, stay healthy and meet new
friends....... try Lifeball!
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Self defence is a long standing, proven
exercise regime designed to promote healthy ageing. The increased
mobility, extra strength and balance achieved by a self defence
program often leads to many health benefits such as, increased
energy, maintenance of bone density, improved confidence and a
reduction in depression.
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